fitnesskatalog.de

Kalorientabelle & Nährwerttabelle

Nahrungsmittelbezeichnung	Kalorien_Kcal	Eiweiss_g	Fett_g	Kohlenhydrate_g	Natrium_mg	Kalium_mg	Calcium_mg	Phosphor_mg	Magnesium_mg	Eisen_mg	Fluor_mg	Vitamin_A_mg	Vitamin_E_mg	Vitamin_B1_mg	Vitamin_B2_mg	Niacin_mg	Vitamin_B6_mg	Vitamin_C_mg
Butter	750	0.5	83.3	0.5	5	16	14	20	3	0.1	0	0.7	2	0.01	0.02	0.04	0.01	0
Butterschmalz	900	0.3	99.4	0	0	0	0	0	0	0	0	0.94	2.4	0	0	0	0	0
Distelöl (Safloröl)	899	0	99.8	0	0	0	0	0	0	0	0	0	28.8	0	0	0	0	0
Erdnußöl	894	0	99.3	0.2	120	800	70	390	0	2	0	0	25.5	0	0	0	0	0
Kokosfett	893	0	99	0	2	2	2	1	0	0	0	0	0.6	0	0	0	0	0
Leinöl	895	0	99.4	0	0	0	0	0	0	0	0	0	5.3	0	0	0	0	0
Magarine (Diät)	720	0.24	79	0.22	101	6	9	9	12	0	0	0.6	13.7	0	0	0	0	0
Maiskeimöl	899	0	99.3	0.2	0	0	0	0	0	0	0	0.024	31.2	0	0	0	0	0
Mayonnaise 80%	725	2	79	2.1	700	52	17	29	2	0.5	0	0.08	15	0.02	0.04	0	0.01	0
Olivenöl	897	0	99.7	0.2	1	0	1	0	0	0.1	0	0.1	13.4	0	0	0	0	0
Palmöl	899	0	99.7	0	0	0	0	0	0	0	0	9.4	24.5	0	0	0	0	0
Rindertalg	870	0.8	96.3	0	0	1	0	2	0	0.1	0	0.3	1.3	0	0	0	0	0
Schweineschmalz	900	0.1	99.7	0	0	1	0	2	0	0.1	0	0	1.5	0	0	0	0	0
Sojaöl	900	0	99.9	0	0	0	0	0	0	0	0	0.6	28	0	0	0	0	0
Sonnenblumenöl	897	0	99.7	0	0	0	0	0	0	0	0	0.004	50	0	0	0	0	0
Walnussöl	895	0	99.4	0	0	0	0	0	0	0	0	0	38.6	0	0	0	0	0

 

Home